In the spring of 2016, I got on a creative roll, waking up in the dark at 5:30 am and writing for 90 minutes before heading off to my day job. But as the 2016 election drew near, I focused more and more on reading the news each morning, and then each night. Each new misogynist revelation, each new racist pronouncement left me newly depleted. My morning writing practice fizzled out.

Since 11/9, I’ve been in a perpetual state of checking: checking the NYT, WaPo, the Guardian, checking 45’s Twitter feed, checking social media. Recently, I realized this checking behavior was what I did as a child in an abusive family situation, and later, a teenager in an abusive relationship. It’s got to stop.

People who’ve survived child abuse and intimate partner violence get used to walking on eggshells because abusers and batterers can snap at any moment. When I lived like that, in terror and anxiety, I monitored my boyfriend’s moods with great vigilance. I hung on to the fantasy that if I could predict his violence, I could prevent the next black eye, broken nose, split lip.

For many years after escaping that relationship, I was as head-shy as a maltreated horse. Any sudden movement near my head made me flinch. I thought that for the most part, I’d gotten past that.

But no. I live in a country where elected leaders exhibit the same characteristics as batterers: blaming others for their actions, denying or minimizing their own bad behavior, using sex as an act of aggression, losing their tempers explosively, insisting on control. And access to their babyish rantings and explosions is always just a click away.

So it’s not surprising, really, that I would be re-living the terror and anxiety of my youth now. The current political landscape is awash in overt racist and misogynist violence. It’s also awash in the more subtle violences that attack the health and security of women, of immigrants, of anyone who doesn’t look white, of gay, lesbian, and trans people, of people with disabilities, and people living in poverty. It’s much too much like the old days, when men were legally entitled to rape their wives, when homophobic violence was not prosecuted, when racists got away with lynchings, when men could beat their wives and children, when communities and government sanctioned such behavior or excused it as “private family business.”

For me, the terror and anxiety manifest now in my checking behavior. I spend way too much of my time and energy monitoring the political climate and obsessing about it. As if I could predict violence, subtle or overt, and so prevent it. As if.

So where’s the balance between staying informed enough to call my congressmen (yes, they are all men) regularly, and freaking out over every new photograph of a group of old rich white men smiling over meetings and documents meant to exploit or harm our planet, our people? Where’s the balance that will give me back at least some of the energy I need for early morning writing sessions?

Help me out here. Thank you.